Rest Easy (Book)

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. This guide invites you to experience the life-changing power of resting your mind, body, and spirit by decoupling your productivity from your personal self-worth.

In these pages, rest expert Ximena Vengoechea explores the depth of true rejuvenation and guides you through dozens of proven methods for relaxation and renewal. The book covers diverse techniques including gentle movement, sound healing, visualizations, journaling, time in nature, and restorative meditative activities designed to fit seamlessly into any busy routine.